This is NOT a detox or a cleanse package. It is totally focused on changing from the Standard American Diet (SAD) to a whole food plan with sections on stress, sleep, fun and movement.
It provides resources for every step of change. It also helps prepare you for taking out toxic foods by shopping in the home, and then offers action steps to make permanent changes.
This is a practical guide that follows a whole food plan and includes discussions/tips and plans based on the five basic foundational needs of health: Food, Sleep, Relationships to Stress, Safe Movement (Exercise) and Fun.
Some key points are:
- Why unconventionally prepared grains, gluten and soy are toxic to the body
- What you need to succeed at a whole food lifestyle
- How these changes are sustainable and why that is important
- Shopping guides and resources for support
- Bonus material on sleep, stress, exercise and more!
- A three month plan based on Education Preparation & Action
Download my new E-book TODAY for the introductory price of only $29!!!
The Junk Food Cleanse will help you prepare mentally to really take charge of your health and be better prepared to implement what you'll learn in the Whole Food Guide. You'll receive daily tips on how to cleanse for better health without harsh or complicated detoxes or supplements, as well as guides to help you on this journey.
The Super Market tour series will walk you through the aisles of the grocery store so you'll feel comfortable and confident in getting the real, whole foods your body deserves and needs. You'll receive the smart shopping list guide, as well as how to guides on things such as produce storage so your purchases last longer.
These series are the perfect compliment to really help you Master the Art of Whole Food Living!
For only $49 you'll receive the E-Book, the 10-Day Junk Food Cleanse, AND the Super Market Tour.
Declare your Independence from extra weight, fatigue, and inflammation!